Personal Mood Tracker + Reflections
The Personal Mood Tracker + Reflections template for Notion is your simple tool for daily mood tracking and reflections. Choose from 20 different feelings, spanning positive to negative emotions, and even add primary and secondary emotions for a detailed overview.
Reflect on your day by adding a title, activities, highlights, and personal insights. Uncover patterns and gain valuable insights into the factors influencing your emotions.
Note: I'm not a psychologist or therapist. This mood tracker complements self-reflection but is not a substitute for professional help. As someone passionate about organization and self-reflection, I believe understanding your emotions is key to a healthier life. If negative emotions persist, consider seeking guidance from a psychologist or therapist for personalized support.
Personal Mood Tracker + Reflections template for Notion is your simple tool for daily mood tracking and reflections. Choose from 20 different feelings, spanning positive to negative emotions, and even add primary and secondary emotions for a detailed overview